Metta means benevolence, loving-kindness, friendliness, good will, and genuine happiness of all beings without exception.

Our weekly prenatal classes will help you become stronger, reduce stress, unravel tension & feel great throughout your pregnancy. You will learn to facilitate a deeper connection to yourself to remain calm & embodied. These practices will support you through the challenges of labour, birth & postpartum recovery period. Classes are on pause for July & August.

A great addition to our Tuesday evening Yin classes! A 30 minute guided meditation each week prior to the Yin class. Meditation is a great compliment to your Yin practice as it helps create a calm, focused state of mind that is beneficial when dealing with the long holds involved in the Yin practice.

Our focus will be creating strategies for dealing with stress/anxiety, positive body image & compassion towards self & others. It is so important for teens to learn how to manage stressful situations in all facets of their lives! Students will learn tools for mind-body awareness, breathing techniques, positive mindset strategies to increase self-confidence, all while improving strength & flexibility.

30 DAY BINGO CHALLENGE-ON & OFF YOUR MAT! You will receive your Bingo card posted at the studio. Track daily challenges - 21 ON THE MAT challenges & 9 OFF THE MAT to be complete within 30 days. Win prizes, complete 21 yoga classes in studio between Oct 1-30 including 1 of every class type plus your 9 'off the mat' challenges.