Monday, March 16 | | +gst
METTA YOGA CALGARY
Effective immediately, our Edmonton and Calgary studios will suspend all in-studio classes. We will be working on membership suspensions, class cards extensions, and keeping everyone updated and informed by e-news on how we will remain connected and healthy via online classes. Thank you for your understanding.
Thursday, January 01 | | +gst
Effective Wed, April 7th 2021 we are again mandated by the provincial government to temporarily close the studio to in person classes. One on one sessions are allowed. Massage therapy and retail remain open by appointment only. Metta Virtual Live Stream classes will continue! We also have an incredible library of Metta On Demand pre-recorded classes available.
PRENATAL YOGA & CHILDBIRTH PREP
Prenatal Yoga & Childbirth Preparation
Monday, April 26 | 6:15pm | $118+gst+gst
How we move matters! Jenn will guide you to move in a way that is optimal for your changing body and your growing baby. You will also learn breath practices to bring you fully into your body and help settle you. This session will help you to prepare for childbirth by tending to your body, your beliefs, and your breath. You will practice pain coping, learn to trust your instincts, and move in a way that is nourishing and functional.You will have a toolbox full of tools that you can use when you need them, with time to practice and integrate them.