Metta means benevolence, loving-kindness, friendliness, good will, and genuine happiness of all beings without exception.

Our weekly prenatal classes will help you become stronger, reduce stress, unravel tension & feel great throughout your pregnancy. You will learn to facilitate a deeper connection to yourself to remain calm & embodied. These practices will support you through the challenges of labour, birth & postpartum recovery period.

Join the Alberta wide Metta community, our sister studios in Edmonton and our YYC community will be moving, breathing and flowing together through this exciting health and habit focused challenge. Stamp your bingo card as you complete your daily challenges, 21 ON THE MAT challenges & 9 OFF THE MAT challenges. Amazing prizes to be won!

A great addition to our Tuesday evening Yin classes! A 30 minute guided meditation each week prior to the Yin class. Meditation is a great compliment to your Yin practice as it helps create a calm, focused state of mind that is beneficial when dealing with the long holds involved in the Yin practice.

Whether young or old, more able-bodied or less able-bodied, a chair yin yoga practice offers the opportunity to attain all the benefits associated with a yoga practice. We will explore the intention of the practice including the target audience, review the foundational principles associated with a yin practice & explore chair yin postures broken down by the target area of the body.

Our focus during these classes will be creating strategies for dealing with stress/anxiety, positive body image, and compassion towards self and others. It is so important for teens to learn how to manage stressful situations in all facets of their lives - school, sports, family and friends! Each week, students will be provided tools for mind-body awareness, simple breathing techniques, positive mindset strategies to increase self-confidence, all while improving strength and flexibility.

The science of happiness is the study of factors that contribute to an individual's sense of well-being, fulfillment, & happiness. It focuses on positive aspects of human behavior, emotions, & thoughts. Self-regulation techniques are methods that individuals can use to regulate their thoughts & emotions to achieve a sense of balance within the body. Mindfulness, meditation, deep breathing, & yoga have been shown to help regulate bodily functions such as heart rate, blood pressure, & digestion.Join us for this 2 hour workshop and learn how you can incorporate these tactics into your daily life.