Wall Yin Workshop
Saturday, November 16 | 1:30PM | $59+gst
Join Alan Mileham for a 3hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress in the target area of the particular posture. During this workshop Alan will review and demonstrate approximately 40 variations of Wall Yin postures covering the major target areas of the body.
4 Week Masterclass
Sunday, November 17 | 3PM | $99 *Early Bird $85 ends Nov 3rd*+gst
Join Alana Pierce for a new fun and challenging 4 week Master Class series! These unique sessions are for the advancing yoga student who is ready to refine & deepen their practice. Through Asana (posture), Pranayama (breath) and guided meditation students will gain a deeper understanding of their physical, mental and emotional bodies and how it relates to and creates their yoga! Each sequence is crafted intelligently and intentionally, introducing stronger postures and increased accuracy & dexterity of the movement in your body. Each week will offer a different physical focus starting with hips & legs, then upper body, arms & shoulders.
Reflect Release Create
Thursday, December 12 | 8PM | $35+gst
As we enter into the season of winter, we are called to move within. Join Lindsay and Jenn to move your body and release any stuck or stagnant energy, rest with an intentionally guided nidra practice to plant seeds to nurture during this season, and release what you no longer need to carry with a fire ceremony. Reflect upon the year that has passed. Release what you no longer need to carry. Create the next phase of your life.
Connect to Your Core/Pelvic Floor
Saturday, November 30 | 9AM | $35+gst
Explore the relationship between your core and pelvic floor, and learn simple exercises to tap into your innate strength and stability. Discover the importance of breath and the effect that it has on your pelvic floor, and connect to that creative and powerful space. We will cover topics such as incontinence, pelvis and hip pain, and the effects of stress on the pelvic floor.
20HR Prenatal Teacher Training
Friday, January 24 | | $375+gst *EARLY BIRD Pricing $325 ENDS DEC 20 '19+gst
Taught through the lens of yoga therapy, Jennifer Vanderland ERYT 200 (YA #306429) will provide you with the tools you need to gain the skills and confidence required to safely guide pregnant women through their yoga practice. Each participant will receive a detailed teacher training manual, which includes illustrations of prenatal yoga postures.