Monday, November 21 | Mondays 6:15pm-7:30pm | $135+gst+gst
Introducing the principles of specificity so you can become stronger, reduce stress & tension & feel great throughout your pregnancy. Learn to facilitate a deeper connection to yourself to remain calm & embodied amidst an ever-changing world. These practices support you through the challenges of labour, birth & postpartum recovery period.
YOGA FOR GOLFERS
Sunday, January 08 | 1:30PM-2:30PM | $119+gst | Drop In's Accepted+gst
In this 6 week program you will learn yoga postures specifically designed for Golfers. Practice will focus on stretches that will help increase flexibility, strength, balance and help reduce the risk of injury that plague many Golfers.