Waiver Form
PRENATAL YOGA
PRENATAL YOGA
Monday, September 16 | 6:15PM - 7:30PM | Prenatal 5 Class Package $115+gst | Prenatal 10 Class Package $185+gst | Drop In $25+gst+gst
Our Monday night weekly prenatal classes introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world. These practices are designed to support you through the challenges of labour, birth, and the postpartum recovery period.
EXPLORING YIN
EXPLORING YIN YOGA
Sunday, October 20 | 12PM - 3PM | $60+gst | EARLY BIRD $50+gst until Oct 6th '24+gst
Yin Yoga has been around since the beginning of Yoga, and has proven to be one of the fasted growing styles of Yoga worldwide. In this 3 hour workshop, Alan will give the history and the benefits of a Yin Yoga practice and participants will also participate in a 75 minute Traditional Yin Yoga Class.
30 DAY CHALLENGE
30 DAY CHALLENGE
Friday, November 01 | | $175+gst | Auto Renew-ers Email to Register+gst
Challengers, are you ready!? Practice, sweat, reflect, repeat. Our upcoming 21 in 30 day bingo challenge will amplify your yoga on and off your mat. Complete 21 physical classes in studio and 9 off the mat gratitude challenges to be entered into our grand prize draw!