A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.

This class will get you moving! A fun and challenging hot flow class where postures are linked fluidly with breath.

Take it to the next level! Each warm Vinyasa class is unique, exploring layered sequencing to deepen your breath and challenge your practice.

Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility. Yin classes take place in a warm room.

Balance yourself out with the best of both worlds! The first part of this warm class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.

A limited time offer, available only when teachers are fresh from training!  A reduced-fee hot Metta class led by a teacher-in-training.  Check online for updates.

Give back with us! Friday nights at 8PM, a by donation 60min hot Metta yoga class where all funds go to our charity of the month.

Kids Yoga (ages 6-12) is a great way for children to learn how to reduce stress, as well as improve concentration, mood, balance & flexibility. Each class will introduce important tools that children can carry with them including increased body awareness, strength & flexibility, and self-calming/emotional regulation skills via breathing & relaxation exercises. We will begin with an introduction or theme, such as gratitude or confidence, & weave that theme through our yoga class.

Join Jenn Vanderland for pre natal yoga with a focus on functional movement so you can improve your posture, and build strength and stability for an easier pregnancy. You will gain the tools you need to understand the changes in your body, and through movement, breath, and stillness you can begin to incorporate them into your body and your life. Check online for dates.
About Jenn- Jenn has taught hundreds of pregnant women how to move better and feel stronger and more confident in their changing bodies. She is a yoga teacher with 17 years of teaching experience, and has 3 of her own children. She is working towards becoming an Internationally Certified Yoga Therapist, certified Doula, and Childbirth Educator. She is passionate about birth, movement, community, and connection.