Effective Wed, April 7th 2021 we are again mandated by the provincial government to temporarily close the studio to in person classes. One on one sessions are allowed. Massage therapy and retail remain open by appointment only. Metta Virtual Live Stream classes will continue! We also have an incredible library of Metta On Demand pre-recorded classes available.
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are heated, except pre-natal, kids & various workshops. Minimum age to attend hot yoga classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
Flow
This class will get you moving! A fun and challenging hot flow class where postures are linked fluidly with breath.
Vinyasa
Take it to the next level! Each warm Vinyasa class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility. Yin classes take place in a warm room.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of this warm class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Yoga Nidra
Yoga Nidra is a tool for turbulent times. Come and experience deep relaxation and connect to the infinite wisdom within you. Yoga Nidra, aka Sleep Yoga, is a guided meditation practice. We begin classes with gentle movement, preparing the body for stillness. Take this opportunity to give your body the rest it craves so you can listen intently, find ease and clarity and stimulate your creative mind. Wear your most comfortable clothes, bring your yoga mat, a pillow and blanket.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee hot Metta class led by a teacher-in-training. Check online for updates.
Karma
Give back with us! Sunday afternoons at 2pm, a $10 by donation Metta class where all funds go to our charity of the month.
Metta Minis
Ages 4-12
Get your kid’s on a yoga high while you get yours on as well in the heated room next door! Kids Yoga introduces yoga to youth as a way to discover body awareness, mindfulness and feel confident in who they are through movement, stories, games and crafts. Drop in classes run Sept – May, Saturdays & Sundays 12pm-1pm.
Prenatal
Join Jenn Vanderland for pre natal yoga with a focus on functional movement so you can improve your posture, and build strength and stability for an easier pregnancy. You will gain the tools you need to understand the changes in your body, and through movement, breath, and stillness you can begin to incorporate them into your body and your life. Check online for dates.
About Jenn- Jenn has taught hundreds of pregnant women how to move better and feel stronger and more confident in their changing bodies. She is a yoga teacher with 17 years of teaching experience, and has 3 of her own children. She is working towards becoming an Internationally Certified Yoga Therapist, certified Doula, and Childbirth Educator. She is passionate about birth, movement, community, and connection.
Upcoming events + workshops
Up Next...
Yin L2 Teacher Training
Apr 23 - Apr 25 | CLICK LINK FOR DETAILS | $275.00 | EARLY BIRD PRICING $250+gst ENDS APRIL 2nd, 2021+gst
In this training we will focus on the 14 joint segments, discussing which joints are involved in our Yin postures as as well as our range of motion which helps us understand why each person practices poses differently. Having learned the 14 joint movements we will explore the 10 muscle groups involved in a Yin practice. In addition to lectures and demonstrations we will have 1.5 hours of Yin and or Yang practice each day.
