We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are heated, except pre-natal, kids & various workshops. Minimum age to attend hot yoga classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Balance yourself out with the best of both worlds! The first part of class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
A limited time offer, available only when teachers are fresh from training! A reduced-fee Metta class led by a teacher-in-training. Check online for updates.
Give back with us! Friday nights at 8pm, a by donation Metta class where all funds go to our charity of the month.
Get your kid’s on a yoga high while you get yours on as well in the heated room next door! Kids Yoga introduces yoga to youth as a way to discover body awareness, mindfulness and feel confident in who they are through movement, stories, games and crafts. Classes run Sept – May.
Mom & Baby
Learn simple exercises to start rebuilding the pelvic floor, covering common post-partum concerns like poor posture due to holding/nursing baby, back/pelvic pain, and reduced stability through the joints. Build strength in your body within a community of other moms to support you, as well as take time to connect with your baby.
Stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy. Prenatal classes do not run June – August.