Give your body the chance to repair and release with this 90 min Flow & Roll class focused on the upper body starting at the head & neck working down through the shoulders, back, chest & arms.
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Vinyasa
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee Metta class led by a teacher-in-training. Check online for updates.
Karma
Give back with us! Friday nights at 8pm, a by donation Metta class where all funds go to our charity of the month.
Metta Minis
Ages 4 - 7 yrs old & 8 - 12 yrs old
Get your kid’s on a yoga high while you get yours on as well in the heated room next door! Kids Yoga introduces yoga to youth as a way to discover body awareness, mindfulness and feel confident in who they are through movement, stories, games and crafts.
Mom & Baby
Learn simple exercises to start rebuilding the pelvic floor, covering common post-partum concerns like poor posture due to holding/nursing baby, back/pelvic pain, and reduced stability through the joints. Build strength in your body within a community of other moms to support you, as well as take time to connect with your baby.
Prenatal
Stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Upcoming events + workshops
Up Next...
FLOW & ROLL
Wednesday, January 23 | 6:00PM | $25+gst
Metta Yoga Calgary
Give your body the chance to repair and release with this 90 min Flow & Roll class focused on the upper body starting at the head & neck working down through the shoulders, back, chest & arms.
Flow & Roll
Wednesday, January 23 | 6PM | $25+gst
Give your body the chance to repair and release with this 90 min Flow & Roll class focused on the upper body starting at the head & neck working down thought the shoulders, back, chest & arms.
Africa Yoga Project
Saturday, January 19 | 1:30pm | $10 DONATION+gst
Africa Yoga Project was created by Paige Elenson & Baron Baptiste to empower youth in marginalized areas of Africa, giving them the power to be leaders in their communities. Teacher training sets them on a path of health & wellness, giving them the opportunity to be employed citizens in their communities. Donations help with everything from scholarships & training, to access to trauma outreach & even clean drinking water. Join Melanie Giggs of Metta Yoga YEG for a 90min fun & energizing power yoga class, by donation!
Yin & Tonic
Saturday, February 02 | 3PM | $40+gst
2hrs of gentle Yin yoga postures held for time while Metta’s 3 Registered Massage Therapists Lisa, Lana & Jessica provide relaxing massage throughout the class. This session always sells out fast, sign up today!
Sat, Feb 2nd 3PM – 5PM, $40+gst.
Mama’s Day Out
Sunday, February 03 | 3PM | FREE+gst
Join Jenn V., Metta’s 3 Registered Massage Therapist’s, Family Chiropractor Shaunessy K., along with Doula Jennie B. for ‘Mama’s Day Out’. This is a special afternoon for our community of mothers & mother’s-to-be to connect & experience a yoga class! FREE to join, snacks & tea provided, with door prizes too. Sun, Feb 3rd 3pm – 5pm.
Connect To Your Core
Sunday, February 10 | 12PM | $35+gst
Connect with your core, find stability & strength through Yoga Therapy. If you feel disconnected, weak or out of balance, join Jennifer for this 2hr non-heated workshop. Sunday, Feb 10th 12pm-2pm $35+gst.
Hormone Yoga Therapy
Saturday, March 09 | 12PM | $169+gst
We are hosting Corrine McNally for a 7hr Hormone Yoga Therapy workshop; A natural & holistic approach to re-activate the production of female hormones. It will ease & eliminate various negative symptoms of hormonal imbalances. A template hand-out will be provided to you outlining the breathing & posture techniques. Once learned, the practice only takes 30 min & is recommended 3-4 times/week for optimal results, leaving you feeling rejuvenated & energized. Questions? Please contact Corinne: lotusmoonyoga.ca
