All levels workshop! For those who have never gone upside down, and great for those to build & refine from previously attended workshops.
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Vinyasa
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee Metta class led by a teacher-in-training. Check online for updates.
Karma
Give back with us! Friday nights at 8pm, a by donation Metta class where all funds go to our charity of the month.
Metta Minis
Ages 4 - 7 yrs old & 8 - 12 yrs old
Get your kid’s on a yoga high while you get yours on as well in the heated room next door! Kids Yoga introduces yoga to youth as a way to discover body awareness, mindfulness and feel confident in who they are through movement, stories, games and crafts.
Mom & Baby
Learn simple exercises to start rebuilding the pelvic floor, covering common post-partum concerns like poor posture due to holding/nursing baby, back/pelvic pain, and reduced stability through the joints. Build strength in your body within a community of other moms to support you, as well as take time to connect with your baby.
Prenatal
Stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Upcoming events + workshops
Up Next...
HEADSTAND & SHOULDERSTAND
Saturday, February 23 | 12:00PM | $35+gst
Metta Yoga Calgary
All levels workshop! For those who have never gone upside down, and great for those to build & refine from previously attended workshops.
Hormone Yoga Therapy
Saturday, March 09 | 12PM | $169+gst
We are hosting Corrine McNally for a 7hr Hormone Yoga Therapy workshop; A natural & holistic approach to re-activate the production of female hormones. It will ease & eliminate various negative symptoms of hormonal imbalances. A template hand-out will be provided to you outlining the breathing & posture techniques. Once learned, the practice only takes 30 min & is recommended 3-4 times/week for optimal results, leaving you feeling rejuvenated & energized. Questions? Please contact Corinne: lotusmoonyoga.ca
Prenatal Yoga
Monday, February 25 | 6:30PM | $150+gst
Pregnancy is one of the most powerful times in a woman’s life. Learn to harness that energy through movement and breath to find connection to yourself and your baby. Pre-natal yoga strengthens your body and mind in preparation for birth and motherhood. It creates stability to reduce pains associated with pregnancy, helping you to feel better and stand taller. It can help to alleviate fears surrounding childbirth and reduce stress. Through the practice of yoga we build trust with ourselves and our bodies, building our intuition and our inner knowing. These are our greatest tools as we embark on the journey to becoming mothers.
Headstand & Shoulder Stand
Saturday, February 23 | 12:00PM | $35+gst
Headstand is known as the King of all yoga poses, and Shoulder-stand is known as the Queen. Join Alana and Brandi to discuss the benefits, access & strengthen your core to be able to safely sustain these poses, and utilize props & assists to align and achieve them.
When headstand and shoulder-stand are held properly, the body and the mind can receive the many healing attributes from them.
This workshop is for yoga students who are looking to learn these poses, and for those who practice them and looking to deepen or refine and build from previous attended workshop.
Mom & Baby Yoga
Wednesday, February 13 | 1:30PM | $85 for 4 weeks, or $22 Drop In+gst
Let’s face it, having a baby is hard on your body and most often we are left with little to no guidance on where to start on the journey back to feeling normal.
In these sessions you will learn simple exercises to start rebuilding the pelvic floor. We will also cover common post-partum concerns like poor posture due to holding/nursing baby, back and pelvic pain, and reduced stability through the joints. Build strength in your body within a community of other moms to support you, as well as take time to have fun with yoga and connect with your baby (ages newborn to crawling).
