Oct 01 - Oct 30 | $155 | Auto Renew Members Pay the Difference+gst
30 DAY BINGO CHALLENGE-ON & OFF YOUR MAT! You will receive your Bingo card posted at the studio. Track daily challenges - 21 ON THE MAT challenges & 9 OFF THE MAT to be complete within 30 days. Win prizes, complete 21 yoga classes in studio between Oct 1-30 including 1 of every class type plus your 9 'off the mat' challenges.
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are heated, except pre-natal, kids & various workshops. Minimum age to attend hot yoga classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
Flow
This class will get you moving! A fun and challenging hot flow class where postures are linked fluidly with breath.
Vinyasa
Take it to the next level! Each warm Vinyasa class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility. Yin classes take place in a warm room.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of this warm class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Wall Yin
Wall Yin is a series of Yin Yoga postures using the wall as a prop. The primary emphasis are hips and spine. Wall Yin as been shown to be the most accessible Yin class while maintaining the effectiveness of each posture. Your hips and spine will thank you for coming!
Karma
Give back with us! Friday nights at 7:30PM, a by donation 60min hot Metta yoga class where all funds go to our charity of the month.
Prenatal
Join Jenn Vanderland for pre natal yoga with a focus on functional movement so you can improve your posture, and build strength and stability for an easier pregnancy. You will gain the tools you need to understand the changes in your body, and through movement, breath, and stillness you can begin to incorporate them into your body and your life. Check online for dates.
About Jenn- Jenn has taught hundreds of pregnant women how to move better and feel stronger and more confident in their changing bodies. She is a yoga teacher with 17 years of teaching experience, and has 3 of her own children. She is working towards becoming an Internationally Certified Yoga Therapist, certified Doula, and Childbirth Educator. She is passionate about birth, movement, community, and connection.
Meditation
A great addition to our Tuesday evening Yin classes! We are offering 30 minute guided meditation each week prior to the Yin class. Meditation is a great compliment to your Yin practice as it helps create a calm, focused state of mind that is beneficial when dealing with the long holds involved in the Yin practice.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee hot Metta class led by a teacher-in-training. Check online for updates.
Upcoming events + workshops
Up Next...
METTA YOGA
Metta means benevolence, loving-kindness, friendliness, good will, and genuine happiness of all beings without exception.
MEDITATION CLASSES
Mar 07 - Mar 31 | 6PM - 6:30PM | $5, FREE for Auto Renewers+gst
A great addition to our Tuesday evening Yin classes! A 30 minute guided meditation each week prior to the Yin class. Meditation is a great compliment to your Yin practice as it helps create a calm, focused state of mind that is beneficial when dealing with the long holds involved in the Yin practice.
PRENATAL YOGA
Sep 11 - May 31 | Mondays 6:15pm-7:30pm | 5 Class Pack $115 | 10 Class Pack $185 | $25 Single Class Drop In+gst
Our weekly prenatal classes will help you become stronger, reduce stress, unravel tension & feel great throughout your pregnancy. You will learn to facilitate a deeper connection to yourself to remain calm & embodied. These practices will support you through the challenges of labour, birth & postpartum recovery period. Classes are on pause for July & August.
YOGA FOR YOUTH
Sep 19 - Oct 01 | 1:30PM - 2:45PM | $80+gst+gst
Our focus will be creating strategies for dealing with stress/anxiety, positive body image & compassion towards self & others. It is so important for teens to learn how to manage stressful situations in all facets of their lives! Students will learn tools for mind-body awareness, breathing techniques, positive mindset strategies to increase self-confidence, all while improving strength & flexibility.
30 DAY CHALLENGE
Oct 01 - Oct 30 | $155 | Auto Renew Members Pay the Difference+gst
30 DAY BINGO CHALLENGE-ON & OFF YOUR MAT! You will receive your Bingo card posted at the studio. Track daily challenges – 21 ON THE MAT challenges & 9 OFF THE MAT to be complete within 30 days. Win prizes, complete 21 yoga classes in studio between Oct 1-30 including 1 of every class type plus your 9 ‘off the mat’ challenges.
