We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are heated, except pre-natal, kids & various workshops. Minimum age to attend hot yoga classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
This class will get you moving! A fun and challenging hot flow class where postures are linked fluidly with breath.
Take it to the next level! Each warm Vinyasa class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility. Yin classes take place in a warm room.
Balance yourself out with the best of both worlds! The first part of this warm class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Yoga Nidra is a tool for turbulent times. Come and experience deep relaxation and connect to the infinite wisdom within you. Yoga Nidra, aka Sleep Yoga, is a guided meditation practice. We begin classes with gentle movement, preparing the body for stillness. Take this opportunity to give your body the rest it craves so you can listen intently, find ease and clarity and stimulate your creative mind. Wear your most comfortable clothes, bring your yoga mat, a pillow and blanket.
A limited time offer, available only when teachers are fresh from training! A reduced-fee hot Metta class led by a teacher-in-training. Check online for updates.
Give back with us! Sunday afternoons at 1:30pm, a $10 by donation Metta class where all funds go to our charity of the month.
Metta Minis & Youth
The purpose of yoga during childhood is to build a solid foundation for practical life skills. Through play and experiential learning, yoga provides a safe environment for students to learn yoga tools that guide and support children through this time of growth, helping them plant the seeds for a lifetime of health and wellness. Our 60min Metta Mini yoga class will weave storytelling throughout the class and introduce an age appropriate theme and concept for students to reflect upon throughout class.
Yoga class is a safe environment for students to learn and practice yoga tools that will help them navigate their daily lives. Through honest communication and problem solving, yoga gives students the opportunity to work through the challenges they face as they are growing up. Our 60min Youth Yoga classes are appropriate for all levels and use an evidenced-based approach to connect with adolescents and explore the mind-body connection to provide useful self-regulation and mindfulness tools for challenging situations.
Join Jenn Vanderland for pre natal yoga with a focus on functional movement so you can improve your posture, and build strength and stability for an easier pregnancy. You will gain the tools you need to understand the changes in your body, and through movement, breath, and stillness you can begin to incorporate them into your body and your life. Check online for dates.
About Jenn- Jenn has taught hundreds of pregnant women how to move better and feel stronger and more confident in their changing bodies. She is a yoga teacher with 17 years of teaching experience, and has 3 of her own children. She is working towards becoming an Internationally Certified Yoga Therapist, certified Doula, and Childbirth Educator. She is passionate about birth, movement, community, and connection.