Navigating the Edge, developing sensitivity in your inversion practice from foundation to flight.

Open Hearts, embracing the unknown through backbends.

Pregnancy is one of the most powerful times in a woman’s life. Learn to harness that energy through movement and breath to find connection to yourself and your baby. Pre-natal yoga strengthens your body and mind in preparation for birth and motherhood. It creates stability to reduce pains associated with pregnancy, helping you to feel better and stand taller. It can help to alleviate fears surrounding childbirth and reduce stress. Through the practice of yoga we build trust with ourselves and our bodies, building our intuition and our inner knowing. These are our greatest tools as we embark on the journey to becoming mothers.

Developing sensitivity in your inversion practice from foundation to flight. In This 2 hour workshop we will learn to navigate the edge. The edge is an uncomfortable and scary place to be. As adults we tend to avoid experiences and situations that put us in a vulnerable position. This workshop provides us the opportunity to get comfortable with being uncomfortable at the edge. Yes, we may fall down, we may stumble, we may fail. That is how the greatest lessons are learned. We may also find courage, strength, resilience, acceptance, understanding and even JOY. Join Danielle for a two hour workshop navigating your PERSONAL edge. This workshop is designed to challenge practitioners from beginner to experienced in the same space. Expect an intelligently sequenced flow focusing on the foundations of hand balance with opportunities to workshop key Rocket Yoga inversions sprinkled throughout, followed by a deep and soothing savasana. MEET US AT THE EDGE.

Embracing the unknown through backbends. Back-bending often evokes a powerful response. Most either avoid them at all costs, or love to sprinkle them throughout their practice taking the art of the back-bend deeper and deeper. Chances are if you are part of that first group you may not have truly experienced them. In this workshop we will learn how to open the front body, strengthen the back, use the breath as a guide and much more. Learn to practice self acceptance, instead of struggling against your limitations where ever you may be within your practice. This workshop is suitable for all yogis.

Join Danielle Murray for a 25hr intensive designed to integrate you into the sequences of ashtanga rocket vinyasa yoga. This student & teacher intensive will provide you the tools to practice independently & continually modify the practice in order to remain in alignment. To remain in alignment we are required to engage in the present moment. The alignment that we are speaking of is so much more than postures or transitions; This alignment is a process of learning to engage with your experiences as they are unfolding without labels or judgements. These practices & the repetitive nature of the sequences allow the practitioner to gain a deeper awareness of their boundaries through familiarity & develop sensitivity to shifts, resistance, & fluctuations over time.

A 2hr non-heated Yin & Tonic class, 2hrs of gentle Yin yoga postures held for time while Metta’s 3 Registered Massage Therapists provide relaxing massage throughout the class.
Yin Yoga is both a gentle and challenging yoga practice. Poses are held for time, stretching deep muscle tissue and fascia. Tonic is an invigorating, refreshing, or restorative agent to help restore or improve your health and well-being. Suitable for all levels.

ALL ages welcome! Balanced Bodies Series w/Lindsay

Feel stronger & more stable in your day to day activities.

This 4 week program was designed to uncover your habitual compensation patterns, the natural way your body deals with repetitive movement. Discover areas of ‘weakness’ ‘tight muscles’ ‘over used muscles’ and LEARN what you can do to help bring balance back into your body & efficiency back into your movement.

Wether you are an athlete, yogi, work in a physically demanding career or find yourself sitting way too much these 4 weeks will help to create change in your tissues which can help create strength in all ranges of motion, more efficient movement patterns, help to reduce injury from repetitive movement patterns.

Each class will touch on specific mobility drills, strengthening & use of resistance bands, myofascial rolling techniques, passive & active stretching focusing on the importance of varying your movement patterns.

“Take care of your body. It’s the only place you have to live”.