Give your body the chance to repair and release with this 90 min Flow & Roll class focused on the lower body getting into the low back, hips, legs & feet. Myofascial release is a form of self massage targeted towards certain trigger points in the body where injuries, trauma or even over stretching can leave you feeling ‘knotted up’, in pain and limit your range of motion. This class gives the best of both worlds you get a chance to roll combined with gentle movement that provides an extra sense of release. Accessible for all bodies!