WEEKEND WORKSHOPS WITH ALANA
Oct 01 - Oct 03 | $40 Each | $99 Full Weekend+gst
Function & Flow, Oct 1st Slow and strong with a major focus on building mobility through the joints & flexibility. Pincha/Forearm Balance Oct 2nd Learn important foundations & prep poses to strengthen for safe strong and sustainable inversions. Rest & Digest Oct 3rd Enjoy a nourishing restorative yoga practice to rest the body, regulate and re-calibrate the nervous system.