METTA MINI’S & YOUTH YOGA
The purpose of yoga during childhood is to build a solid foundation for practical life skills. Our 60min Metta Mini yoga class will weave storytelling throughout the class and introduce an age appropriate theme and concept for students to reflect upon throughout class. Yoga class is a safe environment for students to learn and practice yoga tools that will help them navigate their daily lives. Our 60min Youth Yoga classes are appropriate for all levels and use an evidenced-based approach to connect with adolescents and explore the mind-body connection to provide useful self-regulation and mindfulness tools for challenging situations.