ANIMAL FLOW
INTRO TO ANIMAL FLOW
Sep 22 | 3PM - 5PM | $45+gst+gst
Animal Flow is ground based movement, made fun, challenging & effective. The system is designed to improve strength, power, flexibility, mobility, & coordination for all levels of fitness enthusiasts. We introduce six components of Animal Flow; Wrist Mobilizations, Activations, Form Specific Stretches (FSS), Traveling Forms, Switches & Transitions (S&T), & Flows.