Our Monday night weekly prenatal classes introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world. These practices are designed to support you through the challenges of labour, birth, and the postpartum recovery period.

Every Friday night at 7:30PM we offer a by-donation-only 60min hot yoga class where all funds are donated to a local charity. We provide funds raised over 2 months to a local organization, which gives 6 groups per year much needed funds and awareness!

Anatomy is the key. In this training we will focus on the 14 joint segments, discussing which joints are involved in our Yin postures as as well as our range of motion which helps us understand why each person practices poses differently.

This Yin Immersion focuses on developing a strong foundation with emphasis on the physical side of Yin Yoga. A strong foundation is key to any Yoga Practice. Focusing on three main benefits of Yin Yoga, the physical, mental/mindfulness and energetic.