Our Monday night weekly prenatal classes introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world. These practices are designed to support you through the challenges of labour, birth, and the postpartum recovery period.

Every Friday night at 7:30PM we offer a by-donation-only 60min hot yoga class where all funds are donated to a local charity. We provide funds raised over 2 months to a local organization, which gives 6 groups per year much needed funds and awareness!

If you like Yin you'll definitely love Somatic Yoga! Alan calls it Movement Therapy. Gentle Somatic Yoga involves slow mindful movement emphasizing body awareness. GSY movements (flows) are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain to muscle re education.