Our Monday night weekly prenatal classes introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world. These practices are designed to support you through the challenges of labour, birth, and the postpartum recovery period.

Challengers, are you ready!? Practice, sweat, reflect, repeat. Our upcoming 21 in 30 day bingo challenge will amplify your yoga on and off your mat. Complete 21 physical classes in studio and 9 off the mat gratitude challenges to be entered into our grand prize draws!