Every Friday night at 7:30PM we offer a by-donation-only 60min hot yoga class where all funds are donated to a local charity. We provide funds raised over 2 months to a local organization, which gives 6 groups per year much needed funds and awareness!
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are heated, except various workshops & trainings. Minimum age to attend hot yoga classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
Flow
This class will get you moving! A fun and challenging hot flow class where postures are linked fluidly with breath.
Vinyasa
Take it to the next level! Each warm Vinyasa class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility. Yin classes take place in a warm room.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of this warm class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Wall Yin
Wall Yin is a series of Yin Yoga postures using the wall as a prop. The primary emphasis are hips and spine. Wall Yin as been shown to be the most accessible Yin class while maintaining the effectiveness of each posture. Your hips and spine will thank you for coming!
Karma
Give back with us! Friday nights at 7:30PM, a by donation 60min hot Metta yoga class where all funds go to our charity of the month.
MEDITATION + YIN
The first 15min of this class will be guided mindfulness/meditation, followed by 60min of Yin Yoga. Meditation/mindfulness is a great compliment to your Yin practice as it helps create a calm, focused state of mind that is beneficial when dealing with the long holds involved in the Yin practice. Meditation/mindfulness is for everyone. Meditation is not sitting on a mountain top alone for days, how is that even realistic! It can be as simple and effective as taking 15-20 minutes per week here at Metta followed by a Yin yoga practice. Yin yoga offers long, deep and supported holds to help restore your body, decompress joints and work through tension to improve mobility.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee hot Metta class led by a teacher-in-training. Check online for updates.
Pop Up’s
Stay connected to Metta Yoga surprise Pop Up classes! All will be listed online via our website or MindBody App. These classes are fun, random, new class types that we throw on the schedule from time to time.
Upcoming events + workshops
Up Next...
FRIDAY KARMA CLASSES
| $10 Donation+gst
Every Friday night at 7:30PM we offer a by-donation-only 60min hot yoga class where all funds are donated to a local charity. We provide funds raised over 2 months to a local organization, which gives 6 groups per year much needed funds and awareness!
