We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are heated, except pre-natal, kids & various workshops. Minimum age to attend hot yoga classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility.
Flow
This class will get you moving! A fun and challenging hot flow class where postures are linked fluidly with breath.
Vinyasa
Take it to the next level! Each warm Vinyasa class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility. Yin classes take place in a warm room.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of this warm class brings a focus on breath, strength and flexibility; part 2, relax and restore with yin.
Wall Yin
Wall Yin is a series of Yin Yoga postures using the wall as a prop. The primary emphasis are hips and spine. Wall Yin as been shown to be the most accessible Yin class while maintaining the effectiveness of each posture. Your hips and spine will thank you for coming!
Karma
Give back with us! Friday nights at 7:30PM, a by donation 60min hot yoga class where all funds go to our charity of the month.
Prenatal
Join Jenn Vanderland for pre natal yoga with a focus on functional movement so you can improve your posture, and build strength and stability for an easier pregnancy. You will gain the tools you need to understand the changes in your body, and through movement, breath, and stillness you can begin to incorporate them into your body and your life. Check online for dates.
About Jenn- Jenn has taught hundreds of pregnant women how to move better and feel stronger and more confident in their changing bodies. She is a yoga teacher with 17 years of teaching experience, and has 3 of her own children. She is working towards becoming an Internationally Certified Yoga Therapist, certified Doula, and Childbirth Educator. She is passionate about birth, movement, community, and connection.
Meditation
A great addition to our Tuesday evening Yin classes! We are offering 30 minute guided meditation each week prior to the Yin class. Meditation is a great compliment to your Yin practice as it helps create a calm, focused state of mind that is beneficial when dealing with the long holds involved in the Yin practice.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee hot Metta class led by a teacher-in-training. Check online for updates.
Upcoming events + workshops
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PRENATAL YOGA
| Prenatal 5 Class Package $115+gst | Prenatal 10 Class Package $185+gst | Drop In $25+gst+gst
Our Monday night weekly prenatal classes introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world. These practices are designed to support you through the challenges of labour, birth, and the postpartum recovery period.
