GSY WORKSHOP
GENTLE SOMATIC YOGA WORKSHOP
May 04 | 2PM - 4PM | $45+gst
If you like Yin you'll definitely love Somatic Yoga! Alan calls it Movement Therapy. Gentle Somatic Yoga involves slow mindful movement emphasizing body awareness. GSY movements (flows) are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain to muscle re education.