YIN LEVEL 1 IMMERSION
Mar 03 - Mar 05 | Fri 5:30pm | Sat & Sun 9am | EARLY BIRD $250+gst+gst
This Yin Immersion with Alan Mileham focuses on developing a strong foundation with emphasis on the physical side of Yin YogA. Focusing on three main benefits of Yin Yoga, the physical, mental/mindfulness & energetic with emphasis on the difference between Yang & Yin as it relates to the tissues of the body. Open to everyone, no per-requisites required.