YIN LEVEL 1
YIN LEVEL 1 IMMERSION
Mar 22 - Mar 24 | Fri 5:30pm - 8:30pm | Sat & Sun 9:30am - 4:30pm | $275+gst | Early Bird $250+gst until Feb 23 '24+gst
This Yin Immersion with Alan Mileham focuses on developing a strong foundation with emphasis on the physical side of Yin Yoga. A strong foundation is key to any Yoga Practice. Focusing on three main benefits of Yin Yoga, the physical, mental/mindfulness and energetic with emphasis on the difference between Yang and Yin as it relates to the tissues of the body.