Yin & Tonic

Yin instructor Kim Brown will guide you through your practice, while RMT’s Lana Yuen, Robert Buckland and our newest Metta Massage Therapist, Michelle Lozada provide massage. Yin Yoga is a calm and balanced practice targeting the deeper tissues in our bodies. Yoga props are strongly encouraged, as postures are held for time to help us improve connective tissue and joint mobility. Tonic, the addition of Massage Therapy, is an invigorating, refreshing and restorative agent to help improve your health and well being!