YIN LEVEL 1 IMMERSION

This Yin Immersion with Alan Mileham focuses on developing a strong foundation with emphasis on the physical side of Yin YogA. Focusing on three main benefits of Yin Yoga, the physical, mental/mindfulness & energetic with emphasis on the difference between Yang & Yin as it relates to the tissues of the body. Open to everyone, no per-requisites required.