YIN IMMERSION LEVEL 1

This Yin Immersion focuses on developing a strong foundation emphasizing the physical side of Yin Yoga. A strong foundation is key to any Yoga practice. Focusing on the physical, mental/mindfulness and energetic with emphasis on the difference between Yang and Yin as it relates to the tissues of the body. Open to everyone, no per-requisites required; you do not need to be a teacher to attend.