Metta Minis is a 5 week program that covers a new topic every week and builds on the material learned in the previous class. Each yoga class is based on a theme that is woven throughout the class that teaches children how practicing yoga relates to Gratitude, Confidence, Breath Work, Kindness and Acceptance. Each 60 minute class starts with a discussion followed by a yoga sequence, story telling, mindfulness and meditation and concludes with coloring and free time.